East West CrossFit is one of Training Ground’s great features. What began as a tiny gym on the 12th floor of a condo building is now a major part of an impressive 1200 square meter warehouse strength and conditioning gym.
With an emphasis on Olympic lifting and strength development, East West CrossFit has become a favourite gym for many of Bangkok’s keenest exercisers and fittest people. With the respect it has garnered, it is also drawing new, ambitious people who share the same desire to improve themselves and surround themselves with other like-minded, driven individuals.
East West CrossFit also offers “on ramp” classes that help ensure that new exercisers are comfortable from day one by first learning the fundamentals and developing a greater understanding of how the training works.
Don’t be shy, East West CrossFit does its best to make the movements and workouts safe and scaled precisely to your level of fitness.