CF 15-12-2014

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Hey guys, here’s a quick look at a snatch grip dead lift. There are a few ways to perform this movement, but here at Training Ground we will teach it in this manner. Workout is below the video.

15-12-2014
Olympic Lifting
a) Clean + Hang Clean + Jerk – max for complex
b) Snatch Deadlift + High-Hang Snatch + Snatch – 75% x (1+1+1) x 5
or
Skill: b alternative) gymnastics work T2B, kipping
Strength:
c)Front Squat 3@70%, 3@80%, max@90%
Conditioning:
10 rounds of:
6 heavy wall balls
6 burpees
6 T2B

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