CrossFit, the ever-growing Worldwide fitness phenomenon, is one of the things the Training Ground is really proud of – to be the home of East West Crossfit.
The programming is designed carefully to provide you the opportunity to attain the ultimate fitness.
You can expect power training, strength training, basic gymnastics skill work, speed work, and intense conditioning.
We combine these different training techniques for peak performance and exercise into a single, comprehensive class.
CrossFit can be scaled to most any level and all levels will work out side by side, all the time being monitored a motivated by our qualified and passionate Coaches.
You can expect to become technically proficient in Olympic lifting, dramatically increase strength, gain control over your body during basic gymnastics work and increase your stamina substantially.