Bangkok Brawl 2.0 11/29/2015

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132

Bangkok Brawl 2.0 11/28/2015

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100

CrossFit Class 11/19/2015 at Training Ground BKK

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1

Foundation 11/18/2015 at Training Ground BKK

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1

Foundation and CrossFit Class 11/4/2015 at Training Ground BKK

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Foundation and CrossFit Class 11/4/2015 at Training Ground BKK

1

CrossFit Class 11/2/2015 at Training Ground BKK

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CrossFit Class 11/2/2015 at Training Ground BKK
1

Team Event # 3

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Team Event # 3
“All out relay”
For time, each team member completing:
3 snatches (55/85)
6 thrusters
9 cleans

Individual Event #3

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Individual Event #3
“All out”
For time:
12 deadlifts (135/95)
9 cleans
6 thrusters
3 snatches

CrossFit Class 10/20/2015 at Training Ground BKK

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CrossFit Class 10/20/2015 at Training Ground BKK

learning new trick is fun , especial with your friends, come to be part of the community

 

Team Workout #2

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Team Workout #2
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